Goals are late this week. I have them already but I haven't made myself accountable to you yet so here we go.
These are last week's goals that I passed off. I'll still work on them, but they aren't formal goals for this week.
1. Continue with no coke! I have had a sip or two of Casey's but that is it. I am really pleased with myself!
5. Log food daily on myfitnesspal.
5. Log food daily on myfitnesspal.
These are the ones I have to keep working on...
2. Slow down with Sprite.
3. Don't stress what I can't fix.
4. Get 10,000 for 4 days on the fitbit.
6. Work out 3x per week.
7. Take a home lunch 3 days a week.
3. Don't stress what I can't fix.
4. Get 10,000 for 4 days on the fitbit.
6. Work out 3x per week.
7. Take a home lunch 3 days a week.
I won't make excuses, I didn't apply myself. However, I plan on doing a better job for the latter half of this week. Without further adu, this week's complete list of goals.
1. Slow down on Sprite.
2. Increase water intake. 24 Oz per day. I know I can make this happen. I just need to pay attention and do it. (This goal will probably stay awhile because I'm trying to increase my H20.)
3. Get 10,000 steps for 4 days on fitbit. I haven't done it yet this week so I need to for the next 4 days! Here we go!
4. Work out 3x per week. Guys, I need help. I NEED ideas. I'm bombing this goal. 5. Take a home lunch 3x this week. So far, I have not accomplished any this week. However, Monday I was at a training so lunch was provided and Tuesday my pregnant friend wanted to eat out. I can't argue that.
6. Don't stress what I can't fix. I really, really want to focus on this one. The thought of my stress level makes me stressed. And, I really need to not be stressed. I'll do a whole post on stress someday.
7. Read scriptures or a conference talk each day to prepare spiritually for General Conference. GC is sweet, you can watch too {lds.org}
2. Increase water intake. 24 Oz per day. I know I can make this happen. I just need to pay attention and do it. (This goal will probably stay awhile because I'm trying to increase my H20.)
3. Get 10,000 steps for 4 days on fitbit. I haven't done it yet this week so I need to for the next 4 days! Here we go!
4. Work out 3x per week. Guys, I need help. I NEED ideas. I'm bombing this goal. 5. Take a home lunch 3x this week. So far, I have not accomplished any this week. However, Monday I was at a training so lunch was provided and Tuesday my pregnant friend wanted to eat out. I can't argue that.
6. Don't stress what I can't fix. I really, really want to focus on this one. The thought of my stress level makes me stressed. And, I really need to not be stressed. I'll do a whole post on stress someday.
7. Read scriptures or a conference talk each day to prepare spiritually for General Conference. GC is sweet, you can watch too {lds.org}
Good luck with your goals, gems.
Xoxo
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