Weekly Goals: March 22- March 28

Alright, who remembers the weekly goals? It's time to jump back on the bandwagon and make things happen.

If you don't remember how it works, read up, {here}.

And, don't forget to tell leave a comment with your own goals below. 
Accountability is half the battle, do yourself a favor. 

Mine are :

1. CONTINUE with no coke! (That's right, I said it, continue. I haven't had a coke in probably 2 weeks. It's working.)
2. Slow down with Sprite. I replaced coke with sprite. I'm doing better at home, but when go out or work is rough, I drink a sprite (or a dr. Pepper). It's better, but it's time to be the best. I don't want to waste my precious calories on liquids. I'm also not trying to stop all together. My meds be makin me dizzy and sometimes sprite helps.
3. Don't stress what I can't fix. EVERYTHING hurts my feelings and adds stress. If I can't change it, then this is the week I stop worrying about it.
4. Work out 3 times this week.
5. Get 10,000 steps at least 4 days this week.
6. Log food on myfitnesspal every day. Be within my calories 5 out of 7 days. This current week was 3 days out of 7. (Add me-- my username is kallifornia27)
7. Eat a home lunch 3 days this week.  

There you have it. I have 7 goals because 1. I like odd numbers 2. I really like the number 7 and 3. I don't  actually like the number 5. You can have as many or as few goals as you choose. Remember the rules, if you don't complete a goal it stays on the chart for the next week!

Also, if you look today, my goals all relate to physical fitness. That's not true of my goals everytime. Last time, my goals were all financial. It's what you choose, what will make you feel better, more accomplished, more improved.

We've got this!

Weekly Goals 8.24.14- 8.30.14

Have you guys felt alone and abandoned and left to set goals all by yourself?

I'm sorry. I've been lazy. Flat out that's all there is to it. I don't have a reason, an excuse. It just is what it is. Be mad or move forward.

If you are new to goals you can read the rules {here}.

Since I have 100% just been no goalin' it for the past two weeks, I am going to start some fresh ones.

1. Run 3 times this week. Morning or Night. For at least 30 minutes.
2. Vitamins. Seriously, I NEVER take them and they are important and it's not just about me. Not that it's entirely irrational but I would feel insanely stressed if we were to have a baby and I wasn't super religious about taking them.
3. Less than 44 oz. of soda a day. Pray for me on this one. It gets me through the day.

I am starting this small, but really get on my case if I bail on dedicated blogging/ getting skinny again.






I need it!

Check in with your goals, Below.

Goals 8.3- 8.10

Oh, Hey.

I've been dreading this post all day. It's time to hold myself accountable though and check in. If you want to the skinny on how I do my goals go here and to see my first goal check in go here.

This week's goals went better, but oh how the repeats make me angry!

1. Work Out 4 times/ Week. Can I get a WHAT?! I so passed off this goal!
     - Monday: Running
     - Tuesday: class
     - Wednesday: Running
     - Thursday: break
     -Friday: Running
I won't lie. Wednesday almost killed me. I was TIRED from all my days in a row. However, I can't even begin to describe my excitement for completing this goal! I feel like a freakin Victoria Secret model. Don't worry. I realize I'm not. I won't be pretend modeling at your local pool anytime soon.
2. Pack 2 Healthy Lunches this Week. I honestly can't even remember what I ate 1 day last week. Apparently, it wasn't memorably healthy. I don't know if I ate lunch everyday. I think I had In N Out Burger one day?
3. Water- Before or After Run. SUCCESS! I had one glass before or after each run. I also drank water more throughout the day. Go Team. Be real though, I think I maxed out at 20 ounces.
4. Be in Bed by Midnight three times. I did well on this goal on Sunday, and Monday. Tuesday wasn't as good because I was helping Casey get ready for scout camp. The rest of the week my sleep was off because I watched t.v. every night. I was having a good time; I got to pick all the shows! When Case got home Saturday, I was asleep by midnight. Scout Camp wore the guy out. He slept all day and we were in bed by 11. Goal = complete.

This Weeks Goals:
1. Pack 2 Healthy Lunches . Repeat of the Century.
2. Water- I completed this goal BUT I need to measure so I can get better. Each day I am going to drink a 16.9 oz bottle. I think I'm already doing it. I need a starting point though.
3. Be in bed by midnight each night. ALL 7! I need more sleep. I'm getting old.
4. Work out 4 times a week for 2 weeks in a row! Last week will count towards this goal, so basically I want to do 4 workouts again.

See you in 7 days!

Goals :: 7.27-8.3

First things first, if you don't know how weekly goals work around these parts, go {here}.

Second, and painfully so, reviewing last week's goals-

1. Work out 4 times this week. 

      I bailed on Wednesday running so I ran Monday, Friday, and went to a class Tuesday. This goal is a big old repeat. 

2. Pack a healthy lunch 2 days this week. 

     Yeah, I forgot I made this goal. I should write them down so I can see them and not just on the line. My bad. Continue on round 2. 

3. Water- 1 glass before running or showering everyday. 

     I did this Monday. 5:45 was way hard for me to choke down 1 gulp. I'm not awake enough. Obviously, I have to repeat this goal, but I need to modify it in order to make any progress happen. 

So, it looks like a lot of repeating for me and that's okay. Let's try again. 

1. Work out 4 times this week. 

     I have plans to run my usual Monday, Wednesday, and Friday plus I'm signed up for a Tuesday night class. As long as I don't bail Wednesday I am set to succeed. 

2. Healthy Lunches 2 days this week. 

     This goal sucks and caloric killer food is way more better. However, my scale is reminding me that it's not the case. Hot bodies are made in the kitchen. 

3. Water- 1 glass before/ after run

     I did drink more water this week so I don't feel bad about modifying this one and making it work for me. I want to succeed! 

4. NEW! Be in bed by midnight 3 times this week. This means in bed! Not on the couch relaxing to t.v, not washing face, but IN BED. We usually start going to bed at 12 and get there by 12:30- 12:45. I want good sleep this week! Note: work emergencies or other emergencies, should they happen, will NOT count against me. 

This week in order to be successful, I'm going to go ahead and write these down on a post it for myself. Obviously, I don't check back on my goals. I'm not making excuses. I should have done better. I just want to explain where the performance did not meet the expectation and what I should do better in order to get the desired outcome. 

Go ahead and tell me how your goals went, or self report in your fitness journal. HOLD YOURSELF ACCOUNTABLE. This is your week. Make it work for you. 

Good Luck! 

Kalli